Reclaim the flame
a menopause retreat for New Beginnings
June 6 - 9, 2026 Baja Mexico
Space to Reflect, Recharge & Reimagine What’s Next.
You’ll leave with:
A deeper understanding of who you’re becoming
Tools to integrate new insights into your daily life with clarity and confidence
Practices to reconnect with creativity, pleasure, and the parts of you that’ve gone untended
A renewed sense of purpose and the courage to move forward on your own terms
A community of women who get it and who are walking this path with you
This is your space to shift from “Should I be here?” to “What might I learn here?” and let that curiosity guide your next chapter.
This isn’t a wellness escape. It’s a recalibration! Reclaim the Flame is a retreat for women navigating the transition into perimenopause and menopause designed to help you reconnect with who you are, who you’re becoming, and what you’re ready to create next. Together, we’ll explore menopause not as an ending, but as a powerful portal for reimagining identity, purpose, and possibility.
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Because you’re done dimming your light to fit in. Because you’re ready to feel like yourself again or finally meet the version of you that’s been quietly waiting. Because this chapter deserves your full attention, and you deserve support that’s honest, grounded, and deeply human. Because it’s time to shift, not just in how you show up, but in how you see yourself.
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This retreat is for women who are navigating the transition into perimenopause and menopause and asking, “What now?”
It’s for those who feel like their identity is shifting, their purpose is evolving, and parts of themselves have gone untended for too long.
It’s for the bold, the burned out, the curious, and the quietly powerful women ready to stop performing and start embodying.
Whether you’re feeling stuck, stirred, or simply ready to reconnect with who you’re becoming, this space is for you.
You don’t need to have it all figured out. You just need to be willing to show up, listen in, and reclaim what’s been waiting.
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What started as a routine doctor’s visit turned into a wake-up call. I kept hearing, “After a certain age, we don’t do that anymore” as if women just quietly age out of care, curiosity, and conversation.
At the same time, I was learning about menopause through whispered chats with friends. I’m over the hushed tones.
I got curious. I asked questions. I listened. What I found was a growing wave of women ready to embrace this phase with honesty, humor, and power.
This retreat is my way of joining that wave, creating space for reflection, renewal, and real talk about who we’re becoming and what’s next.
The Power of Retreat
Major life transitions deserve more than stolen moments between meetings. They require space to think, feel, and envision what’s next.
Retreats provide what our packed lives rarely allow: uninterrupted time for deep reflection, meaningful connection with others navigating similar transitions, and distance from the daily noise that clouds our clarity.
When you step away, breakthroughs happen. Patterns become visible. Possibilities emerge. You return not just with insight, but with an actionable plan, and a support network that extends beyond the retreat.
The Experience
Before we meet in Baja, you’ll be invited to a short Zoom call to set intentions, connect, and begin weaving the threads of your journey. Leadership in Transition — For leaders reimagining role, team, or approach. Gain perspective, refine your vision, and lead with renewed intention.
During the retreat we will experience:
Expert-led sessions on hormones, mood, pelvic health, and pleasure
Restorative movement & breathwork to soften, strengthen, and flow
Guided Integration practices to help you carry the flame home
Playful experiences like our Pleasure Principles workshop helping you reclaim pleasure
Signature workshop: P.A.U.S.E. – A Framework for Becoming
Time to chill—enjoy resort amenities, journal, get a massage, explore Todo Santos, take an early morning surf lesson, or do absolutely nothing
Sunsets, sisterhood, and soul sparks in one of the most beautiful places on earth
JOIN THE LIST FOR UPCOMING DATES
WHAT TO EXPECT
At a Generative Coaching retreat, you’ll have structured time away from daily demands to reflect deeply, gain clarity, and reconnect with what matters most. Through guided practices that regulate the nervous system and sharpen focus, you’ll create space to pause, breathe, and think in ways that everyday life rarely allows. Facilitated coaching sessions help you clarify what’s next, identify patterns that may be holding you back, and turn insights into intentional action.
You’ll also benefit from integration time designed to translate breakthroughs into real-world change and leave with practical tools to support your growth beyond the retreat. Perhaps most importantly, you’ll be part of a real community, women navigating similar transitions, learning together, and building a network of support that lasts well beyond your time away.
Join the Retreat Community
If now isn’t the right time, stay connected for what’s ahead. Join our retreat community to be the first to hear about upcoming retreats, special offerings, and early access opportunities. You’ll also receive updates tailored to your interests, whether that’s menopause, leadership transitions, career crossroads, or sabbatical clarity.