Coaching is a time-bound, goal-oriented partnership focused on creating change and achieving specific outcomes. My expertise is in helping you clarify what matters most, identify and remove obstacles, and take meaningful action.
Therapy often focuses on healing the past or addressing deep psychological patterns. Coaching is future-focused, designed to help you move forward and reach your goals.

I work with leaders, emerging managers, and individuals navigating transition, whether that’s stepping into a new leadership role, pivoting careers, restructuring an organization, navigating menopause, planning an adult gap year, or redefining identity. My clients are curious, open, and ready to think differently. Location doesn’t matter, all sessions are virtual and I work with clients globally.

We begin with a complimentary Breakthrough Strategy Session (30–45 minutes) to clarify your goals and ensure we’re a good fit.

From there, you’ll complete a short intake survey so I can understand your context.

Most clients start with a 6-session package, with 50-minute sessions scheduled at your pace. Each session includes reflective practices or homework to help you apply insights. We’ll review progress along the way and adjust as needed.

Complimentary Breakthrough Strategy Session
Short intake survey
Six 50-minute 1:1 sessions (with optional additional sessions)
Tailored reflective practices and actionable homework
Progress check-ins and support throughout the engagement
Post-engagement review and optional follow-up sessions

Most clients complete an initial 6-session engagement, though duration depends on your goals. Some people work with me for a focused 6-week period, others on an ongoing basis as they evolve. We’ll determine the right pace and structure together.

I offer targeted single sessions (90 minutes) designed to address specific issues, such as delivering tough feedback, asking for a raise, or navigating a critical conversation. These are ideal if you want focused support without a longer-term engagement.

Every coaching journey is different, but clients often experience:

Greater clarity on goals, priorities, and next steps
Increased confidence in decision-making and leadership
New strategies for navigating change and uncertainty
Stronger communication and presence
Reconnection with purpose and values
Sustainable action toward meaningful change

Coaching often feels like clarity and momentum more than fireworks. You’ll notice shifts in how you think, the decisions you make, and how you show up. Old beliefs loosen, new perspectives emerge, and you’ll start taking intentional action. We’ll regularly review your progress and refine our approach as needed.

Yes. I offer leadership coaching and team development programs for companies, from emerging leaders to C-suite executives. Engagements range from focused leadership development to ongoing executive coaching and offsite facilitation. These services are customized based on needs and scope.

Yes. All coaching sessions are conducted virtually, allowing for flexibility and connection no matter where you are in the world.

Confidentiality is foundational to my practice. Everything you share, your goals, challenges, reflections, and context, is held in strict confidence. I adhere to the International Coaching Federation (ICF) Code of Ethics, including all guidelines around privacy and professional conduct.

If you’d like to continue beyond your initial package, you can add additional sessions at a reduced rate ($225 per session). Some clients also choose to work with me on a retainer basis for ongoing support. We’ll discuss what’s most useful as you reach your goals.

I’m known for a direct, compassionate, no-BS approach. I create a non-judgmental space that balances challenge with support, honest doesn’t mean harsh. Growth happens when you feel safe to explore, experiment, and stretch beyond your current limits.

The first step is booking a complimentary Breakthrough Strategy Session. We’ll explore your goals, discuss what’s possible, and see if working together feels like the right fit, no pressure, just possibility.

Book Your Strategy Session