This Is Where the Shift Gets Good
You’ve said yes to the retreat now here’s a glimpse of what’s waiting…movement, meaning, and a little magic.
From hormone wisdom and pelvic vitality to pleasure reimagined and meditative beach creation, this retreat is designed to help you reconnect with your body, rewrite your story, and feel really, truly good again.
Scroll down to explore the experiences, the learning, and the post-retreat support that keeps the flame burning long after Baja.
Daily Flow & Intentions See the full retreat itinerary and how each day supports your transformation.
It’s not about being artistic. It’s about being present, you’ll connect with breath, intention, and the natural elements, alongside others doing the same. The result is a shared landscape of expression, created in real time and washed away with grace. This is meditation in motion. A chance to listen inward, move outward, and let the tide carry what’s no longer needed.
What if the pause was the most powerful part? This signature workshop guides you through a transformational arc -Prepare, Ask, Unfold, Shift, Embody- designed to help you release what no longer fits and step into what’s quietly calling you forward. It’s not linear. It’s not tidy. It’s yours.
A virtual panel featuring a menopause-focused MD and pelvic floor Physical Therapist. Expect real talk on hormonal shifts, mood swings, pelvic vitality, and how to advocate for your care. Includes live Q&A to help you feel more confident in conversations with your own providers.
Included in your experience are two post-retreat 1:1 sessions designed to support your integration, momentum, and continued transformation:
Coaching Session with Jacquie Reid, A personalized follow-up to help you reflect, recalibrate, and stay connected to what’s emerging.
Hypnotherapy Session with Sharon Belknap, A guided experience to deepen the work and anchor your insights to reconnect with the shifts you made and carry them forward with clarity and intention.
FAQs
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The Menopause Retreat is located right on the beach in El Pescadero, a farming and fishing village near the southern tip of the Baja Peninsula
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You do not have to be in menopause to attend, however our focus will be on supporting women who are navigating the transition into menopause. If you are post menopausal and looking for community this may be right for you.
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We plan to create an environment that is supportive and fosters a sense of community among all participants, and while you may show up not knowing anyone, we are sure you will leave with new connections.
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A bit of both—but ultimately, it’s about deep understanding and inner exploration. Yes, we’ll enjoy massages, sound baths, and yoga, but we’ll also reflect, ask brave questions, and examine purpose in midlife and menopause. Expect rest and revelation.
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Absolutely. you’re more than welcome to come solo. Many participants do, and often discover that traveling alone opens up space for personal reflection and growth. While you’ll have plenty of time for yourself, you’ll also be part of a warm, intentional community. Through shared experiences, group conversations, and gentle connection points, you'll likely leave feeling not just restored, but deeply seen.
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We will do our best to meet all dietary needs, please inform us as soon as possible so the chef can prepare as needed, and indicate any restrictions on the registration form.
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Price includes inviting rooms, food, drink (includes alcohol) snacks, all workshops, movement classes, in addition to a range of amenities: three pools, including a 25-yard lap pool, two hot tubs, two steam rooms, oceanfront yoga platform, movement studio, a library and many places to simply sit, relax, reflect and chill.
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Airfare, Travel Insurance, additionally, if you decide to engage in surf lessons, or a massage anticipate additional fees.
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Our expert’s approach to movement allows for those with and without experience to participate, no special equipment, clothing, needed, we will gently guide you and encourage you to move to your level of comfort.
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We understand that life happens-and while we hope you’ll be able to join us as planned; we’re happy to work with you: While all payments (minus the $500 admin fee) are non-refundable, we are committed to honoring your investment. If you’re unable to attend, we’ll do our best to apply your funds to a future retreat or offering that aligns with your needs.
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You’ll want to fly into Los Cobos Airport - SJD. The property is about a 45 minute drive from the airport.
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Make your own arrangements independently
Join our shared ride experience, coordinated by us
If you choose the shared ride, you'll travel with up to six fellow guests. The one-way cost is approximately $160, and the final price will vary depending on the number of participants. To make this as smooth as possible, we’ll organize rides based on arrival times, which may mean a short wait at the airport while others land. Don’t worry, we’ll keep you informed and make it easy!
Room Options and Pricing
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Single Room (Promo Code Flame Rate-$400 savings- thru 8/1/25)
Total Investment Per Person: $3600
First installment due at registration $500
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Single Room
Total Investment Per Person: $4000
First installment due at registration $500
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Double Room (Promo Code Flame Rate- $350 savings- thru 8/21/25)
Total investment per person: $3150
First installment due at registration $500 per person
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Double Room
Total investment per person:$3500
First installment due at registration $500 per person
Meet your Facilitators