Reclaim the Flame:

Turning up the heat on purpose

DATE COMING SOON

A Menopause Retreat for Reflection, Renewal & Reimagining

Join us for a deeply restorative and empowering experience designed for women navigating the transition into Menopause. Together, we’ll explore how menopause can be a powerful portal,  not just a physical shift, but a chance to reexamine identity, reconnect with purpose, embrace and create new beginnings.

  • What started as a routine doctor’s visit turned into a wake-up call. I kept hearing, “After a certain age, we don’t do that anymore” -as if women just quietly age out of care, curiosity, and conversation.

    At the same time, I was learning about menopause through whispered chats with friends-like we were in some back alley swapping secrets. I’m over the hush tones.

    So I got curious. I asked questions. I listened. And what I found was a growing wave of women ready to embrace this phase with honesty, humor, and power.

    This retreat is my way of joining that wave-creating space for reflection, renewal, and real talk about who we’re becoming and what’s next.

  • Women in perimenopause, menopause, or post-menopause seeking connection, clarity, and renewal

WHAT TO EXPECT

The Experience

7:15 – 7:40 | Morning movement (i.e. Yoga, breathwork, Qigong)

7:30 - 9:00 | Breakfast

9:00 - 9:30 | Break

9:30 - 10:00 | Morning Connection

10:00 - 11:30 | Expert Panel or workshop experience

11:30 - 11:45 | Break

11:45 - 12:15 | Guided self discovery

12:15 - 1:30 | Lunch

1:30 - 4:00 | Use this time to hangout by the pool, get a massage, connect with a shaman, attend mindful eating session, or intuitive drawing

4:15 - 5:15 | End of day connection and reflection

5:30 - 7:30 | Happy Hour/Dinner

7:45 - 8:30 | Sound Bath

Before we meet in Baja, you’ll be invited to a short live Zoom call to set intentions, connect, and begin weaving the threads of your journey.

Once at our retreat we will spend time exploring. 

  • Real talk on hormonal balance, from HRT to holistic options, so you can advocate for what feels right for your body

  • Space to explore how your identity and purpose may be evolving, and what that means for how you lead, live, and love

  • Guided visualizations to ground your learning and awaken your inner wisdom

  • Movement and breathwork journeys to reconnect with your body

  • Restorative self-care: experience insight from energy and soul workers, sound baths, massage, mindfulness practices, and pelvic floor support

  • Daily Flow: Sample schedule 

WHAT’S INCLUDED

Registration & Pricing

- Lodging: Single and Double rooms available, including limited 4 double rooms

- Meals and snacks, including Wine, Beer, Cocktails at dinner and happy hour

- All group sessions

  • Single Room (Early Bird Special)

    Total including tax: $3600

    First payment due at registration $500

    Second payment August 18th $1550

    Final Payment Sept 8th $1500

    Payment in full: $3600

  • Single Room

    Total including tax: $4000

    First payment due at registration $500

    Second payment August 18th $1750

    Final Payment Sept 8th $1750

    Payment in full $4000

  • Double Room (Early Bird Special)

    Total including tax: $4400

    First payment due at registration $500 per person

    Second payment August 18th $850 per person

    Final Payment Sept 8th $850 per person

    Payment in full $4400

  • Double Room

    Total including tax: $4800

    First payment due at registration $500 per person

    Second payment August 18th $950 per person

    Final Payment Sept 8th $950 per person

    Payment in full $4800

Meet your Facilitators

Eleanor Parks

Eleanor Parks

Eleanor Parks

Eleanor Parks

Eleanor Parks

Eleanor Parks

FAQs

  • You do not have to be in menopause to attend, however our focus will be on supporting women who are navigating the transition into menopause. If you are post menopausal and looking for community this may be right for you.

  • We plan to create an environment that is supportive and fosters a sense of community among all participants, and while you may show up not knowing anyone, we are sure you will leave with new connections.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Item description

  • We will do our best to meet all dietary needs, please inform us as soon as possible so the chef can prepare as needed, and indicate any restrictions on the registration form.

  • Price includes inviting rooms, food, drink (includes alcohol) snacks, all workshops, movement classes, in addition to a range of amenities: three pools, including a 25-yard lap pool, two hot tubs, two steam rooms, oceanfront yoga platform, movement studio, a library and many places to simply sit, relax, reflect and chill.

  • Airfare, Travel Insurance, additionally, if you decide to engage in surf lessons, or a massage anticipate additional fees.

  • Our expert’s approach to movement allows for those with and without experience to participate, no special equipment, clothing, needed, we will gently guide you and encourage you to move to your level of comfort.

  • We understand that life happens-and while we hope you’ll be able to join us as planned; we’re happy to work with you: While all payments (minus the $500 admin fee) are non-refundable, we are committed to honoring your investment. If you’re unable to attend, we’ll do our best to apply your funds to a future retreat or offering that aligns with your needs.